It's time to get focused and get things done. No more excuses! Why wait until the beginning of a week or the end of a year to start fresh. A fresh start should begin as soon as you make the choice to do so. Fortunately choosing to change is the one thing in life we … Continue reading Swim!



I believe fall is a perfect setup for winter. Fall is a preparation season. Think about it. It starts getting a little windy, leaves start to fall, you feel confused about what to wear, and you are waiting for that perfect day when summer is officially over. Well, the wait is over it's time to … Continue reading Leave