3 things you should always do to stay balanced

1. Self care
In order to take care of anyone you have to take care of yourself. Take a day to focus on your appearance, relax and treat yourself to something you enjoy doing alone.

2. Write it down


When you have goals you need to visualize them down. Writing them down can be a daily reminder of small tasks that will lead to a finish line.

3. Spend time with friends or family

No man or woman is an island. Coordinate a fun activity with a friend whether it’s working out, taking a class or meeting at a weekly event. It’s good to have fun.