The Beauty of Progression

Day after day you are working harder, pushing and clearly reaching your goals.  If not then how can you make that happen? It's simple, just do it.  Pick a goal and complete it. In between that vague statement write down your steps and complete them one by one. No matter how long it takes just … Continue reading The Beauty of Progression

Live your Life in COLOR

Write about the good times in life, the bad times and times of uncertainty.    The best part of life is having a record of things you thought would last forever that are only for a moment.  You will soon realize everything you endure in this life leads to happiness.  Your pain is your story, … Continue reading Live your Life in COLOR

Turn on your location

You cannot determine your destination until you acknowledge your location. Where are you right now? Follow me on Instagram  SonyaMyan Follow me on Twitter  Sonyamyan130

Focus

Be so passionate about your goals that nothing else matters or exists.  Live Life Uninterrupted  SonyaMyan Follow me on Instagram  SonyaMyan

She is Immune Part 1

The painful words pierced her chest missing her heart nonetheless. She was immune and soon the realization of her painful past will surpass the wrath of those in her path. She is immune. She's already been bruised. She realized a long time ago she could only count on the sun and moon. By: Sonya Rustin 

Why wait? 

We have all at some point said or heard someone say I can't wait until _______ happens and then I will be happy. What?  Why? Be happy NOW! The question is..... What are you waiting for? Why are you waiting? Who said wait? Oh. You said wait. You are placing limits and guidelines on your … Continue reading Why wait? 

May Memories (My preemie experience)

Maybe May is very memorable to me. 12 years ago this month I was a successful college student working at the Board of education for Prince George's County Public schools. I was 5 months pregnant and happy about my future. My daughter was due September 19th 2005!  I was happy and scared at the same … Continue reading May Memories (My preemie experience)

Relax. Rest. Rejuvenate.

You are not tired of life, you get tired in life and what you need to do is rest. You don't have to kill yourself to reach your goals.  You will die eventually. Don't make your death premature. Take care of yourself no matter what. Goals have deadlines and may need to be revised and … Continue reading Relax. Rest. Rejuvenate.

You deserve your own attention! Pay attention.

You are important! Stop allowing your feelings control you. Base your actions on facts.

3 things you should always do to stay balanced

1. Self care In order to take care of anyone you have to take care of yourself. Take a day to focus on your appearance, relax and treat yourself to something you enjoy doing alone. 2. Write it down   When you have goals you need to visualize them down. Writing them down can be … Continue reading 3 things you should always do to stay balanced